TAKING CARE OF YOUR BODY

While the idea of exercise might sound nightmarish when you’re in the depths of morning sickness (I don't think I did a thing for the first 3 months), if you’re able to keep active during pregnancy it really is so beneficial for both you and bub.

Personally, after the first trimester I found that moving my body has been the single most beneficial thing in calming my hormone-induced mood swings while also keeping my body strong for the strenuous task of labour ahead.

Light yoga, pilates (I highly recommend The Sculpt Society’s online Pre and Postnatal program), and walking have been my go-to’s.

For my time on the mat at home I love having my Heartwood Diffuser going to create that zen yoga-studio vibe.